Properly Cleaning Between Your Teeth: The Best Tips for Healthy Teeth and Gums

Many people brush their teeth daily – yet still develop cavities or gum problems.

The reason:

A large part of the tooth surface lies between the teeth – and is often not cleaned.

In these areas, the following accumulate:

• Plaque
• Bacteria
• Food debris

This is often where the following occur:

• Cavities
• Gum inflammation
• Bad breath

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Why a toothbrush isn't enough

A toothbrush primarily cleans:

• the front surfaces
• the back surfaces
• the chewing surfaces

The interdental spaces usually remain inadequately cleaned.

Studies show:

Up to 40% of the tooth surface lies between the teeth

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Dental floss or interdental brushes – which is better?

This is the most important question.

Dental floss

Advantages:

• good for very tight interdental spaces
• easy to use

Disadvantages:

• often less effective at removing plaque
• more difficult to use
• does not reach all areas optimally

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 Interdental brushes

Advantages:

• significantly more effective plaque removal
• also clean larger interdental spaces
• easier to use
• better control

Many dentists recommend interdental brushes as the most effective method

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When should you use what?

 Ideally, you combine both:

• Dental floss → for very tight spaces
• Interdental brushes → for all accessible spaces

In practice, interdental brushes are often the most important supplement to the toothbrush.

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How often should you clean interdental spaces?

Recommendation:

• Once daily, ideally in the evening

Why in the evening?

• Plaque removal before night
• less bacterial activity
• better gum regeneration

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How to clean interdental spaces correctly

Interdental brushes:

• gently insert into the interdental space
• move gently back and forth
• do not apply pressure

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Dental floss:

• gently guide between the teeth
• wrap in a C-shape around the tooth
• move carefully up and down

Important: always work gently

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SNOW PEARL interdental brushes – effective cleaning for everyday use

SNOW PEARL interdental brushes were specially developed to enable thorough and gentle cleaning.

Advantages:

• effective plaque removal
• gentle on the gums
• suitable for daily use
• ideal for hard-to-reach areas

Perfect as a supplement to the toothbrush.

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Combine interdental care + enamel protection

The best oral hygiene is achieved by combining:

• Toothbrush → basic cleaning
• Interdental care → deep cleaning
• Toothpaste → protection and remineralisation

Products such as:

• PEARL SHIELD PLUS Toothpaste
• SNOW SHINE Whitening Foam

additionally support:

• enamel strengthening
• cavity protection
• fresh breath

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Common mistakes in interdental care

• not cleaning interdental spaces at all
• cleaning too infrequently
• using the wrong brush size
• applying too much pressure

When used correctly, interdental care is simple and effective.

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Who particularly needs interdental care?

• People with sensitive gums
• People with gum problems
• Wearers of crowns, bridges, or implants
• Everyone who wants to improve their oral health

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Result

Less plaque, healthier gums, and a significantly cleaner feeling in your mouth.

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Conclusion

Cleaning interdental spaces is a crucial part of daily dental care.

The most important points:

• Toothbrush alone is not enough
• Interdental brushes are particularly effective
• Daily use is crucial

 In combination with modern dental care, complete oral hygiene is created for long-term healthy teeth.

FAQ

Are interdental brushes better than dental floss?

Yes, they often clean more effectively, especially for larger interdental spaces.

How often should interdental spaces be cleaned?

Once daily, ideally in the evening.

Can you only clean with a toothbrush?

No, interdental spaces are not adequately cleaned with it.

Which interdental brush is the right one?

The correct size is crucial – it should fill the interdental space without applying pressure.

Dr. Lorenza Dahm