High-performance sports place high demands on the body – and can also affect dental health. In fact, studies show that elite athletes suffer from dental problems more frequently than expected.
A publication in the British Journal of Sports Medicine (2014; doi: 10.1136/bjsports-2014-093804) describes that dental problems are surprisingly common among competitive athletes.
At the Olympic Games in London, toothache was even among the most common health problems among athletes. Around 30 percent of medical consultations during the games were related to toothache – the second most common reason for doctor visits.
Dental problems are widespread among elite athletes
In surveys, approximately 18 percent of athletes stated that toothache could impair their athletic performance. At the same time, almost half of the athletes reported not having seen a dentist in the past year.
Other scientific studies also confirm this observation.
Researcher Ian Needleman from the Eastman Dental Institute in London analyzed a total of 39 studies on the dental health of elite athletes. The results show that dental problems are very common in this group:
• Between 15 and 75 percent of athletes suffer from caries
• Up to 15 percent show signs of periodontitis
• 36 to 85 percent show enamel erosion
These figures illustrate that oral health is not optimal for many athletes.
Why intense exercise can put a strain on teeth
Several factors can contribute to high-performance sports affecting dental health.
An important point is dry mouth during intense physical exertion. Due to high physical activity and associated dehydration, saliva production can be significantly reduced.
However, saliva plays an important role in dental health. It helps to:
• Neutralize acids in the mouth
• Protect tooth enamel
• Reduce bacteria
When less saliva is present, the teeth lose part of their natural protective mechanism.
At the same time, many athletes cover their high energy requirements with carbohydrate-rich products such as energy drinks, sports drinks or energy bars. These often contain sugar and acids, which can put additional strain on tooth enamel.
The combination of dry mouth conditions and frequent consumption of sports drinks can therefore increase the risk of caries and tooth erosion.
How athletes can protect their dental health
Good oral hygiene is particularly important for people who regularly engage in intensive sports.
Key measures include:
Thorough dental care after meals
Regular cleaning helps remove plaque and food debris.
Adequate fluid intake
Water can help keep the mouth moist and dilute acids.
Mouthwashes or fluoride-containing care products
These can provide additional support for tooth enamel.
Especially during longer training sessions, quick oral care can be useful.
Practical oral care during training and competition
For many athletes, it is not always possible to brush their teeth during training or competition. In such situations, a small dental care travel kit can help to have important oral care products at hand at all times.
A practical dental care travel kit often contains a travel toothbrush, dental floss, and interdental brushes, and is ideal for training, competition, or travel.
The Snow Shine Whitening Foam from SNOW PEARL, for example, can be used both as a toothpaste and as a mouthwash.
The light foam contains fluoride, supports oral hygiene, and helps to moisten the mouth. At the same time, ingredients like lavender oil and propolis provide a fresh feeling in the mouth.
The compact 50 ml size is particularly suitable for on-the-go or for training, as it can be easily carried in a sports bag.
For use, the foam can be distributed directly in the mouth, rinsed briefly, and then spat out.
Dental care for athletes in everyday life
Athletes should pay particular attention to their oral hygiene, as intense physical exertion, dry mouth, and sports drinks can affect dental health. A consistent dental care routine, regular cleaning of interdental spaces, and adequate fluid intake help to protect teeth in the long term.
Regular dental check-ups remain important
In addition to daily oral hygiene, regular dental check-ups are also important.
Ideally, athletes should:
• Have a dental check-up once a year
• Schedule one to two professional dental hygiene treatments per year
This way, potential problems can be detected and treated early.
Conclusion: Dental health also plays an important role in sports
Even though the focus in high-performance sports is usually on physical fitness, dental health should not be neglected. Dry mouth, energy-rich sports drinks, and intense training can put a greater strain on teeth.
Good oral hygiene, adequate hydration, and regular dental check-ups help maintain dental health in the long term – and thus also support athletic performance.
FAQ
Frequently asked questions about teeth in high-performance sports
Why are teeth particularly stressed in high-performance sports?
Intense physical exertion, frequent consumption of sports drinks, and dry mouth can increase the risk of tooth damage and cavities.
How do sports drinks affect teeth?
Many sports drinks contain acids and sugar that can attack tooth enamel and promote the development of cavities.
Why do athletes have dental problems more often?
Frequent snacking, energy-rich drinks, dry mouth, and intense exertion create an environment that can negatively affect dental health.
How can teeth be protected during sports?
Consistent dental care, adequate hydration, reduced sugar intake, and the use of suitable dental care products help protect teeth.
What dental care is particularly suitable for athletes?
Products that strengthen tooth enamel and are also easy to use in everyday life, such as fluoride toothpaste and complementary on-the-go care products.
Is dental care immediately after sports useful?
Yes, especially after consuming sports drinks or snacks, quick oral care helps neutralize acids and reduce plaque.
What role does saliva play in sports?
Saliva protects teeth by neutralizing acids. During intense exertion, saliva production can be reduced, which increases the risk of tooth damage.