Oral hygiene against heart attacks? What studies now prove

Dental floss – good for oral health and the heart.

Thorough oral hygiene is not only important for sparkling clean teeth, but also plays a crucial role in the health of the heart and blood vessels. New scientific research shows that regular dental flossing can reduce the risk of cardiovascular disease.

How does oral health affect the heart?

The mouth is an important entry point for bacteria that can enter the body. When the gums are inflamed, these germs multiply and can travel through the bloodstream. Chronic inflammation in the body caused by such bacterial contamination is suspected of increasing blood pressure and damaging blood vessels.

Another risk is caused by deposits in the blood vessels, so-called plaques, which consist of blood fats and calcium, among other things. If these plaques break up, dangerous blockages can occur, which can trigger heart attacks or strokes. Scientific findings suggest that consistent dental care helps to reduce such risk factors.

Scientific findings on dental care and heart health

In a comprehensive study , data from thousands of people were evaluated. The results show that people with good oral hygiene, especially by regularly cleaning the spaces between their teeth with dental floss, have a significantly lower risk of atrial fibrillation and stroke. The positive influence is also evident in the reduction of blood pressure, which in turn reduces the risk of heart disease.
Another interesting finding: patients who have to undergo heart surgery are increasingly being encouraged to have their dental health checked beforehand. Specialists therefore recommend consistent oral hygiene as a supportive measure for general health.

Practical tips for good oral hygiene

If you want to protect your heart and blood vessels, you should not only lead a healthy lifestyle but also pay attention to optimal dental care:

• Brush your teeth at least twice a day with fluoride toothpaste
• Daily cleaning of the interdental spaces with dental floss or interdental brushes
• Regular professional teeth cleaning with the dental hygienist
• Pay attention to the first signs of gingivitis and seek early treatment

Conclusion: Good oral hygiene not only has aesthetic benefits, but can also help prevent serious illnesses. If you floss regularly, you are not only doing your smile a big favor, but also your heart.

Do you have any questions? Then write to me!
I will be happy to answer your questions.

Yours, Dr. Lorenza Dahm